If you’re new to CBD, it’s likely you have a few questions that you want answered. We’ll cover what CBD is, the medical benefits, the different forms in which you can consumer CBD, dosage recommendations and where to start your CBD journey.
What Is CBD?
Cannabidiol (CBD) is one of the many active compounds that are found in the Cannabis sativa plant. Tetrahydrocannabinol (THC) is another active compound and the most well-known due to its psychoactive properties. THC is the part of the plant that gives you a ‘high’ feeling.
CBD and THC have the same medical benefits, although CBD is of course non psychoactive. This is great as it enables you to take advantage of the medical benefits without having to endure the “stoned” feeling connected with the TCH element.
If you’d like to know more about CBD then head over to this page.
Medical Benefits of CBD
There is not extensive medical knowledge on CBD, but the studies available show great results. Those studies have found CBD to be effective in helping mental health conditions such as:
- Anxiety disorders
- Post-traumatic stress disorder (PTSD)
Other studies have found CBD to have a positive effective on physical conditions too. CBD oil may also treat pain associated with arthritis, as well as possessing anti-inflammatory properties.
CBD has already been proven to help treat childhood epilepsy as well as other seizure disorders. Some evidence even indicates that CBD’s anticancer properties help manage the side effects of cancer treatment.
As you can see, there are really promising studies around CBD and its benefits but more research is needed to determine exact results.
You can see a full list of CBD health benefits here where you can click on each condition and see how CBD can help.
How to Take CBD
Firstly, there are a few ways that you can take CBD. You can inhale it by smoking or vaping, apply it to your skin topically, place an oil under your tongue or ingest it using edibles.
How To Take CBD Oil
CBD oils should be placed under the tongue with a dropper. Simply place a few drops under your tongue and hold it there for around 30 seconds. Some wish to have a glass of water after as the taste can be distinctive.
Make sure you check dosage recommendations on the packet. Oils and tinctures are a good choice for anyone who can’t swallow pills or capsules.
Oil can take longer to have an effect than other methods but the dosage is easy to control. Vaping CBD is the fastest way to consume CBD, but you’ll need other devices and smoking can be harsh on the lungs.
How To Vape CBD Oil
CBD E-Liquids are designed to be used with vaping devices that provide an alternative to smoking or ingesting cannabis oils. Unlike smoking cannabis which has THC within the contents, you will not get a high, but you will still receive all the health benefits.
It’s important to know that not all CBD oils can be vaped. The first step to vaping CBD efficiently is to know how much to vape and what strength to buy. If you’re new to CBD vaping it’s recommended that you start with the lowest dose and gradually increase this in 5 mg intervals if needed.
You can get CBD disposable vape pens, CBD oil cartridges, CBD pods and refillable CBD vapes.
How To Apply CBD
You can use CBD oil through topical application, which means placing it on your skin in the form of a balm, cream or ointment.
This method is mainly used for sore muscles, migraines, and skin conditions such as acne and psoriasis. You simply apply the balm, ointment or cream directly to any sore areas.
How To Use CBD Edibles & Capsules
Gummies one of the most popular ways to consume CBD. As you eat a pre measured edible, there is no confusion over dosage. You can also purchase pre-made CBD-infused foods, or you can make your own CBD edibles.
You can also take CBD capsules. CBD oil is encased in a gel capsule for easy consumption and is ready to be consumed with water just like any other capsule medication.
Recommended CBD Dosage
At this stage, you’re probably wondering how much cbd oil should I take? CBD oil dosage amounts are difficult to calculate, especially if you’re new to CBD. Earlier we mentioned that if you’re new to CBD you should go for the lowest amount and work your way up.
Why isn’t there straight CBD dosage rules? There isn’t one established formal nutritional guidelines for CBD products. There also is no Recommended Daily Intake (RDI) for CBD oil yet which is why it’s best to start low and increase the amount when needed.
Most CBD products have dosage suggestions on their products, but remember these are created by the business not official recommendations.
So How Much CBD Oil Should You Take?
How much CBD you should take really depends on why you’re looking to consume it. There are other factors such as your weight and the strength of the CBD oil too. Always follow the recommendations on the CBD products you’re consuming.
If you’re looking to dramatically increase your dosage, consult with a doctor. It is possible to take too much CBD where side effects can be anything from an upset stomach, drowsiness, lethargy and diarrhea. To read more about dosage and measurements of CBD visit this page.