Studies on both animals and humans have suggested that CBD may be effective in reducing symptoms of anxiety. For example, a study conducted on rats showed that CBD reduced the activation of the amygdala, a part of the brain associated with fear and anxiety.

Another study found that CBD may help to reduce anxiety by decreasing physiological markers of anxiety such as heart rate and cortisol levels. Furthermore, a study of 24 individuals with social anxiety disorder found that taking 600mg of CBD an hour before a public speaking test reduced anxiety and discomfort during the test.

While CBD may have potential as an anxiety treatment, it is not a substitute for professional medical advice and treatment. It is important to consult with a healthcare professional before taking any form of CBD as self-treatment for any condition, particularly if you are on other medications.

Also, as with any dietary supplement, it is important to check the safety, quality, and ingredients of the products you are using and make sure they are compliant with the legal regulations. All CBD products offered on BritishCBD have been third-party tested to ensure that we are only promoting the highest-quality CBD. If you would like to view lab reports for any item, please send us an email using our contact form.

If you’ve never used CBD before or have any questions, we recommend reading two of our best blogs “What to Expect During the First Month of Taking CBD” and “23 Proven CBD Oil Benefits“

In summary, research suggests that CBD is effective in reducing symptoms of anxiety, stress and pain, however, more research is needed to confirm these findings and determine the appropriate dosage and form of CBD for treating anxiety. This research is being carried out and the Food Standards Agency in the United Kingdom have suggested 70mg of CBD per day. However, CBD is a natural alternative and has very few, if any side effects, so most people take as much as they require until they feel the difference.